WARM UP
EMOTM 10:00:
-
10 calorie bike
-
10 front squat
SKILL
Strict ring muscle up drills
-false grip hang
-eccentrics
-drop kips
WORKOUT OF THE DAY
“Hot Mess”
21-15-9 calorie bike
7-5-3 squat clean
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*8:00 time cap.