WARM UP
1000 meter row
3 rounds:
5 clean pull
5 muscle clean
5 front squat
5 push jerk
SKILL
EMOTM 10:00:
1 turkish getup
*Alternate arms each minute.
WORKOUT OF THE DAY
12:00 AMRAP:
3 hang clean & jerk
3 calorie row
RX: (115/75)
55+: (95/65
Lv2: (135/95)
*Add 3 reps per exercise per round. Athletes should choose weights they can do for unbroken sets of 3. Score total reps completed.