WARM UP
3 x rolling 200 meter row
*Every meter +/- target equals 2 push ups and 2 hip bridges
SKILL
Every 1:30 x 7 rounds perform 7 bench/floor press
RX: 3/4 BW
Lv2: (BW)
WORKOUT OF THE DAY
For time:
1000 meter row
-rest 1:00
1000 meter row
-rest 1:00
1000 meter row
*18:00 time cap.