WARM UP
3 rounds:
10 ring swings
10 meter walking lunges
5 rope climb to standing
SKILL
EMOTM 10:00:
1 rope climb
WORKOUT OF THE DAY
15:00 AMRAP:
20 wall balls
5 bar muscle ups
20 medball lunges
5 ring muscle ups
RX: (20/14)
Lv2: (30/20)
*Score total repetitions.