WARM UP
3 rounds:
10 push ups
10 deadlift
10 sprinter lunge with rotation
SKILL
3 x max unbroken toes to bar
*Rest as needed between efforts. Score total reps.
WORKOUT OF THE DAY
E2MOTM 20:00:
-
5 bench press + 10 HSPU
-
5 deadlift + 20 walking lunges
*Build to heavy on bench and deadlift.