WARM UP
800 meter run
5:00 ankle mobility
SKILL
Jump rope skills
-run in place
-crossovers
-traveling doubles
WORKOUT OF THE DAY
25:00 AMRAP:
400 meter run
50 double unders
10 alternating DB snatch
RX: (50/35)
*Increase DB snatch by 10 reps each round. Score total reps completed.