WARM UP
3 rounds:
10 calorie bike
10 strict press
10 air squats
SKILL
Alternating split jerk
5 x 2
*Build to heavy
WORKOUT OF THE DAY
Against a 14:00 clock:
EMOTM 7:00:
:10 max wattage bike
*Score median wattage
At 7:00, complete for time:
50 wall balls
50 pull ups
*Athletes should post 2 scores for this workout (median wattage and completion time).