Thursday 12/12

WARM UP

10:00 tic tac toe

SKILL

DB snatch

10 x 2

*Build to heavy.

WORKOUT OF THE DAY

100 rounds for time:

1 goblet lunge rt

1 goblet lunge lt

1 American swing

RX: (24kg/15kg)

55+: (16kg/12kg)

Lv2: (32kg/24kg)

*18:00 time cap.

Foundations(X)

SKILL

Overhead squat

5 x 5

WORKOUT

20:00 AMRAP:

20 calorie bike

20 toes to rings

20 meter bear crawl

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