WARM UP
Coaches choice
SKILL
DB Bench press
4 x 6
*Superset with 20 kb or DB Russian twists
WORKOUT OF THE DAY
6 rds of 3:00 work/1:00 rest:
20/15 calorie row
20/15 calorie C2 bike (15/12 assault)
Max calorie row in remaining time.
*Score total calorie rowed.