WARM UP
3 rounds:
5 wall walks
10 deadlift
10 ring rows
SKILL
Handstand balancing
*10:00 practice
WORKOUT OF THE DAY
E3MOTM 15:00:
7 deadlift
7 floor press
14 alternating gorilla rows
15:00-21:00:
6:00 AMRAP of
Burpee + toe to bar
RX: (275/185) (155/105)
55+: (225/155) (135/95)
Lv2: (315/215) (185/125)
*For gorilla row, coach athletes to set back paralell to the ground and hover weights at ankle height to begin. Score total reps completed.