WARM UP
5:00 bike
3 rounds:
10 ring rows
10 kip swings
10 empty bar deadlift
SKILL
Ring dips
5 x (5-10)
WORKOUT OF THE DAY
Against a 12:00 clock:
5:00 AMRAP:
40/30 calorie bike
40 pull ups
AMRAP deadlift
Rest 2:00 and repeat.
RX: (225/155)
55+: (185/125)
Lv2: (275/185) chest to bar
*Score total reps.