WARM UP
3 rounds:
5 snatch grip deadlift
5 hang power snatch
5 snatch balance
5 oh squat
SKILL
EMOTM 15:00:
5 air squats
1 snatch
*Build to heavy.
WORKOUT OF THE DAY
10:00 AMRAP:
2 power clean
2 shoulder to overhead
2 bar facing burpee
RX: (135/95)
55+: (115/75)
*Add 2 reps per exercise per round. Score total reps.
FOUNDATIONS (X)
SKILL
Kipping pull up technique
*10:00 practice
WORKOUT
20:00 AMRAP:
400 meter run
20 calorie ski
20 deck squats
20 push press