WARM UP
5:00 single unders
3 rounds:
10 air squats
10 push ups
10 hanging shrugs
SKILL
Pullovers
*10:00 practice
WORKOUT OF THE DAY
EMOTM 25:00:
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5 back squat
-
10 bench/floor press
-
15 GHD/abmat situps
-
20 ring rows (feet under rings)
-
25 double unders
RX: (225/155) (155/105)
55+: (185/125) (135/95)
Lv2: (315/215) (205/135)
*Athletes may start on any station. Scale double unders 1:1 for singles. Score total reps completed.