WARM UP
10:00 pizza delivery
SKILL
10:00 shoulder mobility
-roll and stretch lats/traps
-partner stretch for internal rotation
WORKOUT OF THE DAY
EMOTM 24:00:
-
8 push press
-
8 bent rows
-
16 abmat/GHD situps
-
32 double unders
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
FOUNDATIONS (X)
SKILL
Shoulder mobility
*10:00 roll and stretch
WORKOUT
Complete 8 tabata rounds for each:
Ball slams
Bear crawls for distance
Push ups
Step ups
*Score total reps for each movement.