Thursday 2/20

WARM UP

5:00 single unders

3 rounds:

10 hanging shoulder taps

10 meter toy soldier

10 hollow rocks

SKILL

Tire flips

5 x 5

*Partner if needed

WORKOUT OF THE DAY

20:00 AMRAP:

10 deadlift

10 toes to bar

50 double unders

RX: (185/125)

Score total reps completed.

Foundations(X)

SKILL

Front squat

5 x 5

WORKOUT

For time with DB:

10 strict press rt + 10 strict press lt

20 push press rt + 20 push press lt

30 push jerk rt + 30 push jerk lt

40 hang snatch rt + 40 hang snatch lt

50 snatch rt + 50 snatch lt

*20:00 time cap.

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