WARM UP
3 x rolling 200 meter row
*Every meter +/- target, perform 3 hanging shrugs + 3 squats
SKILL
Hanging shoulder taps
3 x 10
*Modify back to 10 alternating hand releases while hanging.
WORKOUT OF THE DAY
E2MOTM 20:00:
:45 row sprint for distance
10 air squats
*Score total distance rowed.