WARM UP
400 meter run
3 rounds:
10 GSITW
3 rope climbs to standing
10 pVC pass throughs
SKILL
EMOM 10:00:
5-10 meter handstand walk
WORKOUT OF THE DAY
For time:
1 mile run
50 push ups
50 KB lunges
200 meter farmers carry
10 rope climbs
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)
*Must be performed in order and unpartitioned. 25:00 time cap.