WARM UP
EMOTM 10:00:
-
10 burpees
-
10 empty bar front squats
SKILL
Front squat
5 x 3
*All sets @ 80% 1RM
WORKOUT OF THE DAY
3 rounds for time:
200 meter farmers carry
21 hang clean
15 thrusters
9 bar facing burpees
RX: (24kg/16kg) (95/65)
55+: (24kg/16kg) (75/55)
Lv2: (32kg/24kg) (115/75)
*20:00 time cap.