Thursday 3/21

WARM UP
3 rounds:
20 pvc snatch grip press
10 overhead squats
10 burpees
SKILL
Snatch balance
5 x 5
WORKOUT OF THE DAY
EMOTM 15:00:
  1. 1 rope climb
  2. 3 snatch
  3. 9 bar facing burpee
RX: (155/105)
55+: (115/75)
Lv2: (185/125) legless rope climb

Foundations(X)

SKILL
Front squat
5 x 5
WORKOUT
3 rounds for time:
400 meter run
30 jumping jacks
20 hanging knee raises
10 wall walks
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