WARM UP
5:00 single unders
3 rounds from hang:
3 snatch pull
3 power snatch
3 snatch balance
3 oh squat
3 squat snatch
SKILL
Snatch balance
5 x 3
WORKOUT OF THE DAY
10 rounds for time:
20 double unders
1 Snatch
1 Hang snatch
1 Overhead squat
1 Hang snatch
RX: (75/55) (95/65) (115/75) (135/95) (155/105)
55+: (45/35) (75/55) (95/65) (115/75) (135/95)
Lv2: (115/75) (135/95) (155/105) (185/125) (205/135)
*Athletes must perform 2 rounds at each prescribed weight. Any snatch style permitted. Overhead squat must be its own separate movement.