Thursday 3/28

WARM UP
 
1:00 bear crawl
1:00 crab walk
1:00 reverse bear crawl
1:00 inch worm
1:00 low bear crawl
 
SKILL
 
Pegboard
10:00 practice
 
WORKOUT OF THE DAY
 
33-27-21-15-9
Deadlift
Toe to bar
 
RX: (135/95)
55+: (95/65)
 
*20:00 time cap.
 
ANYWHEREX
 
SKILL
 
Kipping pull ups
10:00 practice
 
WORKOUT
 
30:00 AMRAP with partner:
400 meter sled push
400 meter farmers carry
20 wall walks
40 box step overs