WARM UP
3 rounds:
10 calorie ski
10 push ups
10 front squat
SKILL
Bench/Floor press
7 x 7
*Build to heavy
WORKOUT OF THE DAY
10:00 AMRAP:
10 calorie ski
1 squat clean
2 front squat
RX: (185/125)
55+: (155/105)
Lv2: (225/155)
*Not quite a sprint, but not a marathon. Challenge athletes to get right to the barbell and not relax on the ski. Top performers should push for 10+ rounds.