WARM UP
5:00 single unders
3 rounds:
10 meter bear crawl
10 Russian kb swings
10 calorie ski
SKILL
EMOTM 10:00:
-
10 handstand shoulder taps
-
20 double unders
WORKOUT OF THE DAY
27-21-15-9
Calorie ski
American kb swing
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)
*Sprint stimulus. Athletes should attempt unbroken sets on kettlebell swings and max power on the ski. 10:00 time cap. Run 2 heats if necessary or substitute rower for the ski.