WARM UP
800 meter run
3 rounds:
10 meter lateral squat walk left
10 meter lateral squat walk right
10 push ups
SKILL
Incline DB bench
3 x 10
*Hit all 3 sets at same working weight.
WORKOUT OF THE DAY
For time:
800 meter run
30 back squats
800 meter run
30 front squats
800 meter run
30 overhead squats
RX: (115/75)
55+: (95/65)
Lv2: (135/95)
*This is a lower body endurance effort. Coach athletes to breath on the squat sets and try not to move too fast through the range of motion. 24:00 time cap.