WARM UP
3 x rolling 200 meter row
*Every meter +/- target equals 3 good mornings and 1 rope climb to standing
SKILL
EMOTM 10:00:
5-10 meter handstand walk
WORKOUT OF THE DAY
For time:
500 meter row
50 deadlift
25 burpee over bar
5 rope climbs
RX: (95/65)
55+: (75/55)
Lv2: (135/95)