WARM UP
10:00 rock-paper-scissor WAR
SKILL
1 strict press + 3 push press
8 x (1+3)
*Build to heavy
WORKOUT OF THE DAY
10:00 AMRAP:
10 calorie bike
10 deadlift
RX: (225/155)
55+: (185/125)
*Muscle endurance stimulus for lower body. Challenge athletes to rest minimal time between bike and deadlift, even if it means breaking the set. Score total reps.