WARM UP
EMOM 6:00:
:20 run in place
5 push ups/5 ring rows
5 jumping lunges
SKILL
EMOM 10:00:
Handstand pirouettes & lateral walking
*Use :30 of each minute to work on these inverted skills.
WORKOUT OF THE DAY
Murph Prep:
For time:
800 meter run
50 pull ups
100 push ups
150 air squats
800 meter run
50 pull ups
100 push ups
150 air squats
800 meter run
*Partition any way. 40:00 time cap.