Thursday 5/16

WARM UP

5:00 run/bike/ski

3 rounds:

10 push ups

10 air squats

10 ring dips

10 meter walking lunge

SKILL

Bench/floor press

5 x 2

WORKOUT OF THE DAY

For time:

3-6-9-12

Front squats

Ring muscle ups

RX: (185/125)

55+: (155/105)

*15:00 time cap.

Foundations(X)

SKILL

Strict press technique

5 x 5

WORKOUT

5 x 500 meter ski

*1:00 rest between efforts. Score total time.

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