Thursday 5/22

WARM UP

5:00 bike

3 rounds:

10 front squat

10 ring row

10 push up

SKILL

Bench/Floor press

6 x 3

*Build to heavy

WORKOUT OF THE DAY

E3MOTM 18:00:

15 thrusters

15 pull ups

RX: (95/65) (115/75) (135/95)

55+: (75/55) (95/65) (115/75)

Lv2: (115/75) (135/95) (155/105)

*Complete 2 rounds at each weight. Score total reps completed

SKILL

Push jerk

5 x 5

WORKOUT

“Jackie”

For time:

1000 meter row

50 empty bar thrusters

30 pull ups

*Scale pull ups to jumping pull ups or ring rows. 15:00 time cap.