WARM UP
10:00 rock paper scissor WAR
*3 air squats + 3 ring rows every time you lose a battle.
SKILL
Turkish get up
5 x 1 each side
WORKOUT OF THE DAY
For time with partner:
50 synchro pull ups
50 calorie bike
50 synchro kb swings
50 thrusters
50 synchro kb swings
50 calorie bike
50 synchro pull ups
RX: (24kg/16kg) (95/65)
55+: (16kg/12kg) (75/55)
*30:00 time cap.