WARM UP
3 rounds:
10 ring swing
10 piked push ups
10 burpees
SKILL
Toes to ring
5 x 10-15
WORKOUT OF THE DAY
For time:
3 rounds:
5 clean
10 bar facing burpee
3 rounds:
3 clean
6 handstand push up
3 rounds:
1 clean
2 ring muscle up
RX: (135/95) (185/125) (225/155)
55+: (95/65) (135/95) (185/125)
Lv2: (185/125) (225/155) (275/185)
*Only 1 barbell per athlete.Final weights should be around 90% 1RM. Challenge athletes to go heavy on the cleans and push their skill limits on the HSPU and RMU. 18:00 time cap.