Thursday 5/9

WARM UP
5:00 skipping rope
3 rounds:
10 piked push ups
10 oh squats
SKILL
Snatch balance
5 x 2
WORKOUT OF THE DAY
E2MOTM 20:00:
7 HSPU
1 Snatch
RX: (165/115)
55+: (115/75)
Lv2: (225/155)
*Scale HSPU to piked pushups.

Foundations(X)

SKILL
Strict press
5 x 5
WORKOUT
21-18-15-12-9
Kb swings
Calorie row
Box jumps