WARM UP
5:00 single unders
3 rounds:
10 hanging shrugs
10 push ups
10 calorie row
SKILL
Double unders
10:00 practice
WORKOUT OF THE DAY
For time:
50 toes to bar
60 calorie row
70 burpees
60 calorie bike
50 toes to bar
*22:00 time cap. Scale toes to bar to hanging knee raises.