WARM UP

5:00 single unders

3 rounds:
10 hanging shrugs
10 push ups
10 calorie row

SKILL

Double unders
10:00 practice

WORKOUT OF THE DAY 

For time:
50 toes to bar
60 calorie row
70 burpees
60 calorie bike
50 toes to bar

*22:00 time cap. Scale toes to bar to hanging knee raises.