WARM UP
2 rounds:
10 cat & cows
10 meter high knee pulls
10 meter toy soldiers
2 rounds:
5 calorie bike
10 front squats
10 strict press
SKILL
EMOM 20:00
0-10:00:
1 clean and jerk
-5:00 rest-
15-20:00:
5 push press @ 70% 1RM
WORKOUT OF THE DAY
E3MOM 21:00:
10 bench press
AMRAP meters on bike of choice.
RX: (3/4 BW)
Lv2: (BW)
*Score total meters completed.