WARM UP
5:00 ski
3 rounds:
3 snatch pull
3 muscle snatch
3 power snatch
3 snatch balance
3 overhead squat
3 squat snatch
SKILL
Snatch
5 x 2
*Build to heavy. Can reset between reps.
WORKOUT OF THE DAY
1 to 10 for time:
Floor press
Burpees over bar
Toes to bar
RX: (155/105)
55+: (135/95)
Lv2: (205/135)
*15:00 time cap.
FOUNDATIONS (X)
SKILL
Split jerk technique
5 x 5
WORKOUT
20:00 AMRAP:
20 box step ups
20 abmat situps
200 meter run
*Score total reps