WARM UP
3 rounds:
10 ring swings
10 Russian kb swings
10 front squats
SKILL
Skin the cat
*Minimum 5 attempts
WORKOUT OF THE DAY
10:00 AMRAP:
200 meter run
5 ring muscle ups
-2:00 rest-
10:00 AMRAP:
200 meter run
5 cleans
RX: (185/125)
55+: (155/105)
Lv2: (225/155)
*Pace workout consistently. Each run counts for 20 reps. Score total reps completed.