WARM UP
EMOTM 5:00:
:30 wall facing squat therapy
3 rounds:
5 muscle snatch
5 snatch balance
5 full snatch
SKILL
Snatch
3, 3, 2, 2, 1, 1, 1
*Build to heavy
WORKOUT OF THE DAY
15:00 AMRAP:
20 wall ball
2 bar muscle up
*Coach athletes to find a consistent pace and hold it throughout. Limit breaks to short intervals. Score total reps completed.