WARM UP
10:00 PVC circle game
*Coach dictates out loud which direction to rotate, giving no warning. Last athlete with a PVC wins. When out of game, athletes must be performing slow air squats, push ups, or ring rows.
SKILL
Pullovers
*10:00 practice
WORKOUT OF THE DAY
15:00 AMRAP with partner:
10 back squats
10 handstand push ups
RX: (185/125)
55+: (155/105)
Lv2: (225/155)
*Partners must alternate after completed rounds. Squats can be taken from the rack if necessary. Scale HSPU to piked push ups or abmats. Score total reps completed.