WARM UP
5:00 bike
3 rounds:
10 lateral leg swings each side
10 ghd hip extension
10 ring rows
SKILL
EMOTM 10:00:
1 rope climb
*Standing start. No jumps
WORKOUT OF THE DAY
5 rounds for time with partner:
10 deadlifts
20 toes to bar
1/2 mile bike
RX: (315/215)
55+: (275/185)
Lv2: (405/285)
*One partner working at a time, share work any way. 25:00 time cap.