WARM UP
3 rounds:
10 cat and cows
10 meter walking toy soldiers
10 meter quad pulls
20 mountain climbers
5:00 roll low back, hamstrings, and glutes
SKILL
Bulgarian split squats
4 x 10 each leg
*Build to heaviest set.
WORKOUT OF THE DAY
For time:
20 toes to bar
5 squat cleans
20 toes to bar
4 squat cleans
20 toes to bar
3 squat cleans
20 toes to bar
2 squat cleans
20 toes to bar
1 squat clean
RX: (185/125) (195/130) (205/135) (215/145) (225/155)
55+: (135/95) (145/100) (155/105) (175/115) (185/125)
Lv2: (225/155) (245/165) (255/170) (265/175) (275/185)
*Coach athletes to break up toes to bar early to save grip for the squat cleans. 15:00 time cap.