WARM UP
5:00 row
5:00 bike
SKILL
3 rounds:
10 dying bugs
10 cat & cows
10 pull aparts
WORKOUT OF THE DAY
“Grandma G turns 90”
For time with partner:
90 deadlift
90 calorie bike
90 ring rows
90 air squats
90 abmat situps
90 calorie row
RX: (225/155)
55+: (185/125)
*One athlete working at a time. Must be completed unpartitioned.
19:34 time cap.
19:34 time cap.