Thursday 7/25

WARM UP

3 rounds:

200 meter run

5 muscle cleans

5 power cleans

5 front squats

5 piked push ups

SKILL

5 x 10 alternating goblet Cossack squats

RX: (24kg/16kg)

Lv2: (32kg/24kg)

WORKOUT OF THE DAY

5 rounds for time:

400 meter run

7 hang clean

7 HSPU

RX: (95/65) (115/75) (135/95) (155/105) (185/125)

55+: (75/55) (95/65) (115/75) (135/95) (155/105)

Lv2: (135/95) (155/105) (185/125) (205/135) (225/155) strict HSPU

*Power or squat cleans are ok. 20:00 time cap.

SKILL

Deadlift technique

5 x 5

WORKOUT

“Annie”

For time:

50-40-30-20-10

Double unders

Abmat situps

*Scale to 3x single unders. 15:00 time cap.