WARM UP
5:00 bike
3 rounds:
10 PVC sots press
10 kip swings
10 lunges
SKILL
EMOTM 10:00:
1 hi hang snatch
*Build to heavy
WORKOUT OF THE DAY
For time:
50 calorie bike
40 toes to bar
30 meter overhead lunges
20 bar muscle ups
RX: (95/65)
55+: (75/55)
Lv2: (115/75)
*15:00 time cap.