WARM UP
Set up for workout and do 5 repetitions of each movement
SKILL
N/A
WORKOUT OF THE DAY
“Team 1776”
For Time (in a Team of 3)
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Kettlebell Swings (53/35 lb)
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Box Jumps (24/20 in)
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Air Squats
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Push-Ups
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Burpees
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Pull-Ups
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Sit-Ups
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Row (calories)
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Double Unders
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Wall Ball Shots (20/14 lb)
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Ball Slams (30/20 lb)
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Push Press (95/65 lb)
*Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. 50:00 time cap.
The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.
Score is the time it takes to complete the full workout.