WARM UP
800 meter run
3 rounds:
10 hollow rocks
10 good mornings
10 air squats
SKILL
15:00 to build to a heavy single for back squat
WORKOUT OF THE DAY
“Dickies Triplett”
5 rounds for time:
200 meter run
12 toes to bar
8 alternating DB snatch
RX: (50/35)
Lv2: (70/50)
*18:00 time cap.