WARM UP
3 rounds:
10 vertical jump
10 meter broad jump (focus on landing in squat)
10 meter inch worm push up
SKILL
On a 20:00 clock:
EMOTM 10:00:
1 squat clean
*Build to heavy
E2MOTM 10:00:
1 squat clean
*Establish 1RM
WORKOUT OF THE DAY
3 rounds for time:
20 alternating DB snatch
10 meter handstand walk
1 rope climb
RX: (50/35)
Lv2: legless
*Sprint stimulus. Coach athletes to go unbroken on the DB snatches and scale HS walks to 5 wall walks. 8:00 time cap.