WARM UP

1 mile run

SKILL

N/A

WORKOUT OF THE DAY

SACRAMENTO:
For time:
33-27-21-15-9
Db thrusters
50 yard swim

FOLSOM:
For time:
33-27-21-15-9
Db thrusters
50 stroke swim

ROCKLIN:
33-27-21-15-9
Db thrusters
500 meter row

RX: (50/35)
55+: (40/20)