WARM UP
1 mile run
SKILL
N/A
WORKOUT OF THE DAY
SACRAMENTO:
For time:
33-27-21-15-9
Db thrusters
50 yard swim
FOLSOM:
For time:
33-27-21-15-9
Db thrusters
50 stroke swim
ROCKLIN:
33-27-21-15-9
Db thrusters
500 meter row
RX: (50/35)
55+: (40/20)