WARM UP
10:00 tic-tac-toe
SKILL
Thruster
5 x 2 from rack
*Build to heavy
WORKOUT OF THE DAY
EMOM 16:00:
1) 3 rope climbs
2) 20 wall balls
3) 10 toes to bar
4) 10 meter handstand walk
RX: (20/14)
Lv2: (30/20)
Thursday 8/27
Hybrid
SKILL
Deadlift
5 x 5
WORKOUT
50-40-30 for time:
Wall balls
Ring rows
Abmat situps