WARM UP
Complete in any order:
10 wall walks
20 goblet squats
20 ring rows
500 meter ski
SKILL
Establish max free standing handstand hold
*Athletes may move around as needed.
WORKOUT OF THE DAY
EMOTM 20:00:
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5 back squat
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10 DB strict press
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5 deadlift
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10 DB row
*Warm up to working weights before EMOM starts. Target 70% 1RM for back squat and deadlift weights.