Thursday 8/6

WARM UP

5:00 light jump rope

10:00 shoulder mobility/activation

SKILL

EMOM 10:00:

3 x 1.5 overhead squat

*Establish baseline weight to build over next 3 weeks.

WORKOUT OF THE DAY

E2MOM 20:00:

Rds 1-5:

25 crossovers

1 snatch

Rds 6-10:

50 double unders

1 snatch

*Establish 1RM.

SKILL

Deadlift

5 x 5

WORKOUT

Complete 8 tabata rounds for each exercise:

Box jumps

Ring rows

Toes to bar

Push ups

*Score lowest round for each exercise.